Scripture: Luke 12:25-26 (ESV)
"And which of you by being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest?"
I love to be in control. It makes me happy when things end up close to or exactly like I planned. But this is not always the case. Sometimes, most times, a "monkey wrench" will be thrown into the mix and my perfect plan becomes useless and in need of instant readjustment. For me, worry comes out in the form of frustration. I hate giving up on my plans, because it feels like I somehow failed. Jesus tells His disciples though not to be anxious about their life. He asks a rhetorical question, "Who can add a single hour to his life by worrying?" The funny thing is, the more you worry, the more time slips away, which can cause you to worry even more, and the vicious cycle continues.
The fear is rooted in control. I get anxious when things happen that are beyond my control. But Jesus says, "you aren't in control anyways!" The most fearful thought can be the most freeing if you reverse the way you view it. Later on in the passage it says that the world runs after their needs, but God already knows everything you need; and it can free you to know that you may not be in control, but God is and He values you and will provide for you.
To become free of anxiety, I must learn to relinquish the control I think I have, and trust God's timing, rather than fretting through each stressful situation that rocks my boat. It is well said in the old Hymn, "Trust and Obey":
"Trust and obey, for there's no other way
to be happy in Jesus, but to trust and obey"
"Lord Jesus, I know you created me and that you know all my needs. Help me to realize that You are in control. When I feel the urge to be frustrated, let me respond in grace and love, trusting that Your will is being done. Let that be enough for me. Amen."